Anxiety Therapy in Corpus Christi
Find Relief, Regain Control, and Feel at Peace
Do you often feel overwhelmed, on edge, or unable to relax? Does worry keep you up at night or make it hard to focus during the day? Anxiety can be exhausting, but you don’t have to manage it alone. I offer compassionate and effective anxiety therapy in Corpus Christi to help you reduce stress, manage anxious thoughts, and regain a sense of calm.
Signs That Anxiety May Be Impacting Your Life
- Constant overthinking or excessive worrying
- Feeling restless, nervous, or unable to relax
- Trouble sleeping or frequent nightmares
- Racing heart, shortness of breath, or stomach issues
- Avoiding situations that trigger fear or panic
- Feeling overwhelmed by stress or daily responsibilities
If you recognize these symptoms, you’re not alone. Anxiety is one of the most common mental health challenges, but with the right support and tools, you can learn to manage it and feel more in control of your life.
Discover the Power of Therapy
How Anxiety Therapy Can Help
Anxiety therapy provides a safe, nonjudgmental space to understand your fears, change unhealthy thought patterns, and develop coping strategies. Together, we will:
✔ Identify triggers and learn how to respond differently
✔ Develop healthy coping mechanisms to reduce stress and fear
✔ Challenge negative thoughts that fuel anxiety
✔ Learn mindfulness techniques to stay grounded in the present
✔ Build confidence in handling daily stressors
My Approach to Anxiety Therapy
I take a personalized and compassionate approach to anxiety treatment, integrating effective therapy methods tailored to your unique needs.
Cognitive Behavioral Therapy (CBT)
A research-backed approach that helps you recognize and change thought patterns that contribute to anxiety.
Mindfulness & Relaxation Techniques
Learn breathing exercises, meditation, and grounding techniques to manage anxious feelings.
Animal-Assisted Therapy with Libby (Therapy Dog)
If traditional therapy feels intimidating, working with Libby can provide extra comfort and emotional support, helping you feel more at ease during sessions.
Grief & Trauma-Informed Therapy
If anxiety is connected to grief, trauma, or major life changes, I offer specialized support to help you heal.
Envisioning Life After Therapy
Imagine waking up each day with a renewed sense of purpose and clarity. Therapy can be a transformative journey, guiding you toward a brighter future where you feel empowered and in control of your emotions.
Reconnecting with Joy
Therapy helps you rediscover the joy in everyday moments. Through compassionate support, you’ll learn to embrace happiness and find fulfillment in the activities and relationships that matter most to you.
Building Resilience
Developing resilience is a key outcome of therapy. You’ll gain the tools to navigate life’s challenges with strength and confidence, knowing that you can overcome any obstacle that comes your way.
Cultivating Self-Compassion
Therapy encourages you to treat yourself with kindness and understanding. By fostering self-compassion, you’ll learn to accept your imperfections and celebrate your progress on the path to healing.
Take the First Step Toward Peace
You don’t have to live with constant fear or worry. Therapy can help you take back control and find relief from anxiety.
📞 Take the First Step Today
If you’re ready to start anxiety therapy in Corpus Christi, I’m here to support you.
Call 361-268-3242 or 210-288-5025 to schedule a consultation and begin your journey toward healing.